Do you know the incredible trick of putting onions on your feet that in recent weeks has gone viral on social networks? A very simple practice but, at the same time, very effective, which promises numerous health benefits: it can detoxify the body and strengthen the immune system, help fight infections, etc.
This trick It has generated curiosity and skepticism in equal parts, and there are many who wonder if it really works or if it is a simple myth. However, considering how easy it is to put into practice, it is worth trying it and seeing if it lives up to its promise for yourself.
The incredible trick of putting onions on your feet
Onion has long been a popular resource in home remedies, and recently one has emerged that has gone viral on social media: place a piece of onion on your feet overnight. It is said that this can have several health benefits, such as treating the flu or blood pressure.
When applying this trick, the ideal is Cut half an onion into slices and place them inside the socks before getting into bed. It is important to put the pieces between the arch of the sole of the foot so that the meridians absorb the nutrients from the onion during the night.
One of the main reasons why onions are placed on the feet is related to foot reflexologya therapy that seeks to relieve various ailments by applying pressure to specific points on the foot. It is believed that this method can help improve blood circulation, strengthen the immune system and relieve cold and flu symptoms.
Furthermore, those who have tried the trick of putting onions on their feet claim that onions on their feet can help control blood pressure and improve sleep quality. They also mention benefits related to the purification and detoxification of the body, attributed to the supposed properties of onion to eliminate toxins.
Health benefits
The nutritional composition of onion reveals that it is mainly water, with a content of 89%, which makes it a very light food. In addition, it is rich in carbohydrates, with a minimal amount of protein (1.2%) and fat (0.2%). Among its vitamins and minerals, the presence of vitamin C, potassium, calcium, phosphorus and trace elements stands out.
One of the most prominent components of onion is quercetin, a flavonoid with antioxidant propertiesanti-inflammatory and anti-allergic. Onions also contain glucokinin, known as “plant insulin,” which may be beneficial for people with diabetes. In addition, it contains sulfur compounds with a purifying effect and essential oil with bactericidal and fungicidal properties.
As for health benefits, onion has been shown to be heart-healthy due to its sulfur components, which can help prevent problems such as platelet aggregation, thrombus formation, and high cholesterol and triglyceride levels. It is also diuretic, prebiotic and contributes to digestive health by reducing intestinal fermentation, the presence of parasites and fungi, and relieving problems such as constipation.
home remedy
He onion and garlic tea It is presented as a comforting option to relieve cough, especially when it is caused by common conditions such as a cold. Both onion and garlic have been shown to have antibacterial and antiviral properties.
The combination of garlic and onion It appears to be effective against the microorganisms responsible for cough. To prepare this tea, you will need two cups of water, a clove of raw garlic and half an onion.
First, boil the two cups of water and while it reaches the boiling point, finely chop the garlic and onion. Once the water is ready, remove it from the heat and pour it into a jug along with the chopped ingredients. Let the infusion rest for about 20 minutes and then strain it. It is recommended to drink a cup in the morning and another before bed to obtain the potential benefits of onion and garlic tea in the cough relief.
On the other hand, the properties of onion as an expectorantanalgesic and diuretic make it an effective natural antibiotic to combat colds and flu. Meanwhile, honey is recognized for its antibiotic and antiseptic powers, in addition to being beneficial for respiratory conditions. Lemon, for its part, is known for its antimicrobial properties that help keep us away from bacteria and viruses.
To prepare this home remedyyou only need an onion, a tablespoon of honey and the juice of one lemon. Start by boiling a liter of water and adding the chopped onion. When the liquid has reduced by half, add the lemon juice. You can drink the broth every three hours to obtain its benefits.